AI assistance

The AI coach uses your journal’s own context — your profile, goals, equipment, limitations, and logged history — to answer questions and can take actions you ask for or confirm, such as logging a strength set or creating a template.

The assistant can log a strength set on your behalf, but can’t currently log a cardio effort (duration, incline, speed) through chat — cardio still needs to be logged directly in the app.

AI-generated content — a suggestion, a logged action, a summary — may be inaccurate or not fit your situation. Review anything it produces or changes before relying on it, the same way you would review any other suggestion. Messages you send are processed by a third-party AI provider; see our Privacy Policy for details, and avoid sharing anything in chat you wouldn’t want processed by that provider.

None of this is medical, health, or professional fitness advice — see our Terms and Conditions.