Getting started

Sign up with your name, email, and a password, and agree to the Terms and Conditions and Privacy Policy. Depending on how the account is set up, you may need to confirm your email address before you can sign in — if so, you’ll see a “check your email” prompt and need to click the link in that email first.

After a confirmed signup, you’re taken straight into a short onboarding flow before you can use the rest of the app: your role (athlete, coach, or both), a coaching-profile step if you’re a coach, your goals, training experience, training context, weekly availability, equipment access, and optional notes on health or limitations.

Onboarding saves your progress as you go, so closing the app partway through and coming back resumes where you left off. Completing it creates your journal (logbook), your profile and equipment records, and — for a coach — a trainer profile.

Onboarding doesn’t include a step to enter a trainer or client code — connecting to a trainer or client is a separate step, covered in Trainers and clients, available once onboarding is complete.

Once onboarding finishes, you land in your journal. Start a session directly, or build a template or program first if you’d rather plan ahead — see Templates and programs and Logging workouts.